Course curriculum

    1. What is a Blue Belt?

    2. Striking

    1. Mount Escapes

    2. Side Control Escapes

    3. Closed Guard Escapes

    4. Back Control Escape

    1. Takedown Defenses

    2. Choke & Strangle Defenses

    3. Joint Lock Defenses

    1. Controlling Your Opponent

    2. Transitions

    1. Sweeps

    1. Takedowns

About this course

  • $50.00
  • 19 lessons
  • 2 hours of video content

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